2018년 03월 13일의 체중기록 (저널항목 아님)
|
83.3 kg
지금까지 감소한: 18.7 kg.
남은양: 18.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 03월 13일:
|
2005 kcal
|
지방: 54.40g | 단백질: 119.64g | 탄수화물: 272.05g.
아침 식사: Morning Mills Muesli Big Crunch, Checkers Fat Free Milk, Checkers Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated), Huletts Equisweet Sweetener. 점심 식사: Golden Delicious Apples, Bananas. 저녁 식사: Chicken Breast Meat, Minced Garlic, Vital Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium), Vital Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium), Tastic Brown Rice. 간식/기타: Peanut Butter, Albany Low GI Wholewheat Brown Bread, Checkers Long Life Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated), Huletts Equisweet Sweetener, Coca-Cola Coke Zero, Sugar, Pnp Full Cream Milk Long Life UHT, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Pnp Full Cream Milk Long Life UHT, Huletts Equisweet Sweetener, Huletts Equisweet Sweetener, Pnp Full Cream Milk Long Life UHT, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Pnp Full Cream Milk Long Life UHT, Huletts Equisweet Sweetener. 더보기
|
주 0.5 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|