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Loving how I am feeling. I think got the leg cramps managed. Powerade Zero will now be a daily "supplement" for my WOE.
I have been tapped by my company to represent in the annual chili cookoff this evening. I have been tortured by the delectable smell while it cooked overnight. I start with a version of green chile and then morph it into a creamy, white chicken chili. it is really tasty.
Working out is getting easier, too. I am now able to go for longer periods doing cardio and my muscles are responding better to stretching and weights/resistance.
Keep calm and Keto on!
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84.0 kg
지금까지 감소한: 6.1 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 10일:
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1464 kcal
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지방: 111.18g | 단백질: 65.21g | 탄수화물: 32.06g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw. 점심 식사: Sargento Sliced Pepper Jack Cheese, Private Selection Hatch Green Chiles & Provolone Angus Beef Patties. 저녁 식사: Private Selection Hatch Green Chile & Provolone Angus Beef Patty, Crystal Farms Reduced Fat Provolone Cheese, World Classics White Chicken Chili with Beans. 간식/기타: Jack Daniel's Whiskey, Max Muscle Emerge. 더보기
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주 0.6 kg 감소하기
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