|
Scale weight 191.2
|
87.3 kg
지금까지 감소한: 6.4 kg.
남은양: 12.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 03월 10일:
|
1833 kcal
|
지방: 32.98g | 단백질: 81.36g | 탄수화물: 309.41g.
아침 식사: Strawberries, Sprouted Sourdough Bread, Maple Syrup, Badia Ground Chia Seed. 점심 식사: Tres Latin Foods Kale & Pinto Bean Pupusas, Grapes. 저녁 식사: Silk Unsweetened Soymilk, Simply Nature Coconut & Chia Granola, Brown Rice, Lee Kum Kee Teriyaki Sauce, Brussels Sprouts, Broccoli, Orange Juice, Sprouts Farmers Market Extra Firm Tofu. 간식/기타: Trader Joe's Riced Cauliflower Stir Fry, Orange Juice. 더보기
|
주 5.4 kg 증가하기
|
 댓글
Looks good to me! I just started, but normally it's very hard for me to get under 200. My cardiologist suggested this diet and I'm going to give it a try. It's close to a vegan diet but allows 2 fish and 1 chicken meal per week with lots and lots of veggies and beans for protein and fiber. I have formerly been low carb so am enjoying the carbs. Nan
2018년 03월 10일 작성이: rannanmc
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|