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I was worried about not doing any kind of exercise, as I have been under the weather. I drank a lot of hot tea and ate clean. It paid off, only .2 lbs to go! My daughter was so sweet and brought home my favorite sandwich yesterday. I sat and stared at it in the fridge debating. I wasn't exercising, so carbs like that just are not on the menu...but...she got it for me. So, I compromised and ate about 1/3 of it and sent the rest today in the Mr.'s lunch.
Feeling a bit better today. Everything I am reading says it's ok to do some moderate exercise if your symptoms are above the neck, so I plan to get a light workout in this afternoon. Hoping I can get the Mr. to join. We were watching tv last night and were shocked to see that Bob Harper had a heart attack. Heart disease runs in my husband's family and I have been begging him to get a physical but one can only nag so much.
I hope you all have a great weekend.
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56.8 kg
지금까지 감소한: 11.9 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 9일:
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1217 kcal
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지방: 56.51g | 단백질: 73.72g | 탄수화물: 112.21g.
아침 식사: Pesto Sauce, Tomatoes, Calavo Avocado, Whole Wheat Bread (Commercial), Fried Egg. 점심 식사: Celery, Skinless Chicken Breast, Jason's Deli Red Bell Pepper Ring, Great Value Romaine Lettuce. 저녁 식사: Spaghetti Sauce with Vegetables (Homemade-Style), Cauliflower, Jimmy Dean Premium Pork Regular Sausage, Cooked Green Cabbage. 간식/기타: Peanut Butter, Taylor Farms Celery Sticks, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Spicy Tuna Rolls. 더보기
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1624 kcal
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운동:
훌라후프 - 8 분, 버피테스트 - 30 분, 스트레칭 (요가) - 20 분, 휴식 - 15 시간 2 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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 댓글
If he's not very active or physical maybe "trick" him into a fun activity that involves some jumping around or exercise .. like a bowling night ? Great fun, get friends to come with.. and basically you're up standing and throwing weights around.. or as a couple do a dance class? If you add those in couple of times a week it would help ..
2018년 03월 9일 작성이: Bandraid
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Thanks @Bandraid, great ideas. He works (and stresses) a lot. It's tough to get him to go out after work. We do have a Wii though, I will try to talk him into some boxing or bowling on that tonight. We have a friend that owns an old deserted resort and it needs work, they ask us to help and when we are there he does quite a bit of physical activity. I'm looking forward to the weather getting better, so we can get out there again.
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Feel better soon, Peasy. What a great idea, Bandraid, bowling can be a great night and loads of laughs.
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2018년 03월 9일 작성이: Gardenia.aa91
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2018년 03월 9일 작성이: Gingerk65
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Good plan, and it worked!
2018년 03월 9일 작성이: TomLong
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