2018년 03월 9일의 체중기록 (저널항목 아님)
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86.5 kg
지금까지 감소한: 7.2 kg.
남은양: 11.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 9일:
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1522 kcal
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지방: 15.83g | 단백질: 61.71g | 탄수화물: 290.96g.
아침 식사: Oats, Turmeric (Ground), Cinnamon, Cardamom, Flaxseed Seeds, Frozen Blueberries. 점심 식사: Granny Smith Apples, Celery, Broccoli, Red Cabbage, Carrots, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Fuji Apples, Chipotle Black Bean Dip Trial 1. 저녁 식사: Kale & Pinto Bean Pupusas, Arugula Lettuce, Kroger Tomato Sauce, Sprouts Organic Black Beans Low Sodium. 간식/기타: Lime Juice, Blueberries, Russet Potatoes (Flesh and Skin, Baked), Herbal Tea, Coffee. 더보기
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주 0.6 kg 감소하기
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 댓글
Your doing a fine job there my friend...:)
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Aaaaand right back off! LOL 😆 I love it! LOL Good job 👏 Kevin! Continuing on your trend!🙋🏻
2018년 03월 9일 작성이: smprowett
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I keep wanting the number to move faster, but what's the point if it's just the number? I've been having a lot of NSVs lately, which really is the important part. My pants are noticeably looser, gf is informing me that I'm getting smaller (unprompted too), and my belly fat feel looser (if that makes sense). I've got a ways to go, but the going is good :-)
2018년 03월 9일 작성이: Kevinlyfellow
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Thanks for the support :-D
2018년 03월 9일 작성이: Kevinlyfellow
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That does make sense! LOL I am now spending months trying to tone up that belly. LOL 😆 It’s slow going! 🙋🏻
2018년 03월 9일 작성이: smprowett
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