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Well, I spent the last 9 days with my in laws. They definitely don't do Keto, but I made a few meals and desserts for everyone to try - hence allowing me to stay at 223. I gotta say I did have way more carbs then usual, but I did my best to balance that out with other meal choices and more walking. I'm really glad it worked!!
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101.2 kg
지금까지 감소한: 12.2 kg.
남은양: 19.5 kg.
다이어트 실행도: 잘 따르지 않음.
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안정된 체중
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