2018년 03월 7일의 체중기록 (저널항목 아님)
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86.5 kg
지금까지 감소한: 7.2 kg.
남은양: 11.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 7일:
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1613 kcal
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지방: 35.09g | 단백질: 58.99g | 탄수화물: 280.53g.
아침 식사: Oats, Turmeric (Ground), Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom, Flaxseed Seeds. 점심 식사: Grapefruit, Granny Smith Apples, Celery, Broccoli, Red Cabbage, Carrots, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Fuji Apples, Hummus - No Added Oil. 저녁 식사: Kombucha, Fuji Apples, Broccoli, Trader Joe's Chipotle Black Bean Dip, Trader Joe's Whole Wheat Pita Bread (57g), Brown Rice. 간식/기타: Trader Joe's Thai Lime & Chili Cashews. 더보기
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주 3.2 kg 감소하기
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 댓글
Nice drop and still great trend line Kevin...hope your week ahead goes well!!
2018년 03월 7일 작성이: Steven Lloyd
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Thanks Steven! It's a new low after my weight loss started to slow (I blame it on not counting calories very well on the weekends). It feels good!
2018년 03월 7일 작성이: Kevinlyfellow
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I have lost around 47 lbs since I went whole food plant based and love it....greens and beans
2018년 03월 7일 작성이: 101camshaft
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I'm still getting the hang of wfpb. I was vegetarian for a while, but too much cheese was really an issue. I'm starting to get spurts of energy and I'm not feeling as old (I'm only my early thirties but same days felt like I was 50). There are a few challenges, such as not using oil (actually trying to get people around me to understand that I don't eat oil and that it is important to me that I don't) and the change in salt.
2018년 03월 7일 작성이: Kevinlyfellow
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Again nice drop there...yay!
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2018년 03월 8일 작성이: smprowett
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