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Gewichtsafname is puur spiermassa. Gisteren wel genoeg eiwitten op, maar verhouding macros klopt niet. Mijn vetinname ligt richting 50%, en koolhydraten richting 30%. Dit moet andersom. Hoe krijg ik dit in balans? Gisteren is van de balans dag niks terecht gekomen.
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88.4 kg
지금까지 감소한: 2.6 kg.
남은양: 23.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 6일:
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1808 kcal
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지방: 24.92g | 단백질: 56.23g | 탄수화물: 330.98g.
아침 식사: Pickwick Original English Thee, Pickwick Original English Thee, Pickwick Original English Thee, Tap Water. 점심 식사: Pickwick Original English Thee, Pickwick Original English Thee, AH Verse Jus D'orange, AH Krentenbol, Pickwick Original English Thee, Pickwick Original English Thee, Pickwick Original English Thee, Unox Tomatensoep, Ketchup, Banana, AH Tomaat, Whole Wheat Bread. 저녁 식사: Alfalfa Sprouts, AH Komkommer, AH Avocado, AH Tomaat, AH Romaine Sla, AH Volkoren Bolletje. 간식/기타: Jumbo Krentenbrood, Venco Zwart Witjes. 더보기
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주 3.5 kg 감소하기
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