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I had a pleasant surprise at my TOPS weigh-in with my weight loss.
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76.7 kg
지금까지 감소한: 29.5 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 5일:
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1069 kcal
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지방: 24.58g | 단백질: 40.56g | 탄수화물: 170.07g.
아침 식사: Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Kroger Peach Preserves, Racine Bakery Polish rye (Racine Bakery), Cream Of Wheat, Brown Sugar, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. 저녁 식사: Great Value Corn on The Cob, Baked or Fried Coated Chicken Breast Skinless, Whipped mashed potatoes, IGA French Style Green Beans, Tap Water. 간식/기타: Lunch Buddies vanilla pudding (Lunch Buddies), Tap Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. 더보기
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주 0.2 kg 감소하기
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