|
Only a half a pound to go, wow! I had started a "diet" so many times but didn't follow through with it and went back to my bad habits. I haven't weighed 125 in over 10 years. I wasn't even sure I could do it being over 40 years old.
I feel....amazing.
Much love to all of you, you got this!
|
57.0 kg
지금까지 감소한: 11.7 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 03월 5일:
|
1097 kcal
|
지방: 48.71g | 단백질: 61.11g | 탄수화물: 93.73g.
아침 식사: Mozzarella Cheese (Whole Milk), Spinach, Arugula Lettuce, Fried Egg. 점심 식사: Part Skim Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Radicchio, Kroger Red Wine Vinegar, Broccoli, Broccoli, Nature's Harvest Roasted & Salted Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Eat Smart Brussels Sprouts, Kale. 저녁 식사: Egg, Stop & Shop Baby Carrots, Mizkan Rice Vinegar, Young Green Onions (Tops Only), Cabbage, Kikkoman Teriyaki Sauce, Ground Pork. 간식/기타: Great Value Raisins, America's Choice Natural Almonds, Celery, Harris Teeter Blueberries, Whiskey, Strawberries. 더보기
|
|
1672 kcal
|
운동:
서킷트레이닝 (순환식 훈련법) - 25 분, 청소 - 45 분, 걷기 (운동) - 5.5km/h - 25 분, 휴식 - 14 시간 25 분, 숙면 - 8 시간. 더보기
|
주 1.9 kg 감소하기
|