2018년 02월 28일의 체중기록 (저널항목 아님)
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154.7 kg
지금까지 감소한: 0.9 kg.
남은양: 45.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 02월 28일:
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1249 kcal
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지방: 45.92g | 단백질: 84.74g | 탄수화물: 144.17g.
아침 식사: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee. 점심 식사: Mt. Olive Sour Pickles, Tia Rosa Flour Tortillas (Soft Taco Size), HEB Roasted Garlic Hummus, HEB Fully Cooked Sliced Grilled Chicken Breasts, Brussels Sprouts, Pepper-Onion Relish. 저녁 식사: Hoosier Hill Farm Worcestershire Sauce Powder (Hoosier Hill Farm), Hoosier Hill Farm Honey Powder (Hoosier Hill Farm), Hoosier Hill Farm Blackstrap Molasses Powder (Hosier Hill Farm), HEB Roasted Garlic Hummus, Grilled Chicken (Skin Not Eaten), Royal Brown Basmati Rice, LouAna Pure Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Red Onions, Kroger Canned Pieces & Stems Mushrooms, Pepper-Onion Relish. 간식/기타: Wonderful Halos Mandarin Oranges. 더보기
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주 3.2 kg 감소하기
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