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Well, the scale wasn't nearly as traumatic as I thought it would be. I honestly thought I would have gained back more than I did, so I guess I'm pleasantly surprised. Felt good to be watching what I ate today and get back some control in my life. Now if I could just get back on that darned elliptical machine. I was in bed by 11 pm last night. Thought I'd get up a 6 am to do some exercising. But oh no, apparently 7 hrs of sleep isn't enough for me. Didn't get up til 7:15 when my 7 yr old came to wake me up to help him get ready for school. Now that's sad! :) Used to be able to get by w/ 6 hrs sleep, not sure what happened...
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75.9 kg
지금까지 감소한: 3.4 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 04월 23일:
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1313 kcal
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지방: 25.34g | 단백질: 102.78g | 탄수화물: 174.63g.
아침 식사: splenda, half and half, kashi go lean cereal, coffee, milk. 점심 식사: tap water, dijon mustard, apple, sliced turkey, weight watchers bread, carrots, yoplait yogurt thick and creamy lite, lettuce. 저녁 식사: On the Go Sunrise Classic Orange, spray butter, Steamfresh Broccoli & Cauliflower, ketchup, tater tots, BBQ chicken breast. 간식/기타: soy nuts, iced coffee with skim milk, decaf green tea. 더보기
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2185 kcal
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운동:
숙면 - 6 시간, 휴식 - 14 시간, 걷기 (느리게) - 3km/h - 4 시간. 더보기
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주 0.9 kg 증가하기
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