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That's more like it.
(Edited because I weighed myself again after I 💩)
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87.1 kg
지금까지 감소한: 6.6 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 27일:
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1731 kcal
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지방: 22.39g | 단백질: 64.24g | 탄수화물: 343.51g.
아침 식사: Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom, Flaxseed Seeds. 점심 식사: Fuji Apples, Hummus - No Added Oil, Pero Mini Sweet Peppers, Carrots, Red Cabbage, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. 저녁 식사: Blackberries, Blueberries, Lime Juice, Arugula Lettuce, Trader Joe's Whole Wheat Pita Bread (57g), Trader Joe's Chipotle Black Bean Dip. 간식/기타: Granny Smith Apples, Trader Joe's Multiseed with Tamari Soy Sauce. 더보기
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주 7.0 kg 감소하기
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 댓글
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TMI! LOL I will assume your bathroom habits unless you and Mr. Hanky say they stopped. But with your high fiber diet that would be surprising!🤷🏻♀️LOL I’m glad to see the fries went away! 🙋🏻
2018년 02월 27일 작성이: smprowett
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2018년 02월 27일 작성이: 8Patty
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Smprowett: we are always talking about it going in, how come no one wants to talk about it when it comes out? :-D
2018년 02월 27일 작성이: Kevinlyfellow
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lol .... congrats on a job well done... on both accounts.. lol
2018년 02월 27일 작성이: cherik1
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Yep eliminating is a great motivator....yay! great drop;)
2018년 02월 27일 작성이: maxie4
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pardon my pun...on the great drop lol
2018년 02월 27일 작성이: maxie4
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2018년 02월 27일 작성이: Kevinlyfellow
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Oh, we always talk about it going out, and not coming out, and how to fix it...it was the little icon that looked like Mr. Hanky from South Park that got me. I expected it to start talking on my screen at any moment! *shudder* (one of the main reasons I didn’t watch that show) 🤦🏻♀️
2018년 02월 27일 작성이: smprowett
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2018년 02월 28일 작성이: chesgreen
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