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Spiermassa afgenomen van 58.1 kg naar 57.3 kg. Afname in gewicht dus puur spiermassa. Vandaag RDI verder verlaagd naar 1900 kcal.
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88.8 kg
지금까지 감소한: 2.2 kg.
남은양: 23.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 27일:
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1857 kcal
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지방: 74.04g | 단백질: 72.30g | 탄수화물: 218.14g.
아침 식사: Pickwick Original English Thee, Pickwick Original English Thee, Pickwick Original English Thee, Pickwick Original English Thee, Pickwick Original English Thee, Banana, Tap Water. 점심 식사: Pickwick Original English Thee, AH Verse Jus D'orange, Ketchup, AH Tomaat, AH Komijnenkaas, Whole Wheat Bread. 저녁 식사: Old Amsterdam Kaas, Oké Pistache Noten, Valess Vegetarische Schnitzel, Perfekt Bruine Bonen. 간식/기타: Venco Zwart Witjes, Venco Zwart Witjes, AH Bouchees en Bonbons, Klene Muntdrop, Venco Zwart Witjes, Venco Zwart Witjes. 더보기
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주 4.2 kg 감소하기
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