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The weekend eating wasn't kind to me. I made the mistake of ordering the fries instead of salad. Of course the entree wasn't exactly health food either ;-)
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88.1 kg
지금까지 감소한: 5.6 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 26일:
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1678 kcal
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지방: 30.00g | 단백질: 57.14g | 탄수화물: 311.58g.
아침 식사: Flaxseed Seeds, Cardamom, Cinnamon, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats. 점심 식사: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Granny Smith Apples, Fuji Apples, Broccoli, Red Cabbage, Carrots, Pero Mini Sweet Peppers, Hummus - No Added Oil. 저녁 식사: Red Cabbage, Broccoli, Peanut Sauce, Brown Rice. 간식/기타: Dried Whole Sesame Seeds, Blueberries, Blackberries, Lime Juice, Baby Spinach, Sunsweet Dried Pitted Prunes, Trader Joe's Multiseed with Tamari Soy Sauce. 더보기
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안정된 체중
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 댓글
Fries are so challenging! Sometimes they win, sometimes we do🙋🏻♀️Next time, you will! LOL
2018년 02월 26일 작성이: smprowett
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A small blip Kevin...the bounce back is what is important!!
2018년 02월 26일 작성이: Steven Lloyd
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Thanks for the support everyone. Weekdays are designed for healthy eating! So far so good today :-)
2018년 02월 26일 작성이: Kevinlyfellow
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That's east to do ..they are very very tempting to me also...continue much success on your journey:)
2018년 02월 26일 작성이: maxie4
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At least you didn't gain weight!
2018년 02월 27일 작성이: Gardenia.aa91
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