Avi님의 저널, 2008년 02월 15일

My first journal entry here on fatsecret! :)

6 months ago I weight about 460+ lbs. I hit a bad depression after I got those numbers - I promised myself I would never make it to 500lbs. I've been eating healthier for the past month or so, and been on a heavy fruit smoothie diet (my own invention, at least I haven't been following anyone's orders) and have been watching my intake of other foods very closely. I was brave enough to hit the scale in the hospital on Valentines Day, 2-14-08, and got a HUGE surprise (no pun intended) - I went from 460+ to 433 lbs! A thirty pound loss - I was so happy! Now my short term goal is to be under 400lbs, which I'll check to see if I am in two weeks or so :)

196.4 kg 지금까지 감소한: 0 kg. 남은양: 136.1 kg. 다이어트 실행도: 합리적.

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Welcome Avi. I wish you well on your journey towards health and happiness.

2008년 02월 15일 작성이: Densible

Great success!!!!! Just remember when you eat real food to try to stay away from white refined flour like white pasta, bread and potatos, oh and also white rice. But the brown rice is really good, and the wheat flour bread and tortillas and such. I can't say I really like the wheat pasta so much but I figure if I stay away from the others most of the time then small portions of white pasta won't hurt TOO BAD LOL Try to get in as much exercise as you can even if it is just walking. I joined the YMCA which I really like and they have water aerobics which is a good work out without stressing the joints...maybe you could try that too. Anyway, wanted to comment you and say WAY TO GO!!!!!! Keep up the great work!

2008년 02월 15일 작성이: dana3lynn


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