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I actually did really well this week with ONE exception. This week was 'Administrative Professionals' week, and of course my wonderful boss took me out to lunch at my FAVORITE resturaunt (Papadeaux's) where i let myself splurge just a little. I ordered a pasta dish, only ate till i was satisfied, but then i was peer pressured into choosing and sharing a desert with the rest of the table. So i had a few nibbles of praline cheesecake (it was sooo worth it), but either way, i left waaaay more full than i am comfortable with, but i ended up skipping dinner so i'm hoping it evened out. I still lost a pound!
Oh, i also skipped the gym due to how overly stuffed i was. i tend to get queasy after a good work out on an empty stomach, and i dont wanna be known at the gym as 'the girl who barfed shrimp pasta all over the elliptical'.
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67.0 kg
지금까지 감소한: 0.6 kg.
남은양: 10.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 04월 23일:
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1183 kcal
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지방: 27.28g | 단백질: 75.99g | 탄수화물: 171.98g.
아침 식사: banana, peanut butter peter pan, Double Fiber Whole Grain 100% Whole Wheat Bread. 점심 식사: strawberries, tomato sauce, extra lean ground turkey, spaghetti squash. 저녁 식사: shrimp, mushrooms, bell pepper, stir fry sauce. 간식/기타: banana, apple, yoplait light. 더보기
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2271 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 15 분, 걷기 (중간) - 5km/h - 30 분, 운동 기계 (빠른속도) - 20 분, 운전 - 2 시간, 책상 업무 - 5 시간, 숙면 - 8 시간, 휴식 - 7 시간 55 분. 더보기
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주 1.1 kg 감소하기
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