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I've added exercise to my daily routine because lately I've had so much energy I'm bouncing off the walls. My lunch time naps (where I tell everyone I'm going for a walk) have become light jogs. :-)
For anyone looking for dietary advice, check out PCRM's podcast "The Exam Room". It's hosted by "The Weight Loss Champion" Chuck Carrol and is something I look forward to every week.
Here are some of my favorite episodes.
* http://www.pcrm.org/podcast/new-year-new-you
* https://www.pcrm.org/podcast/gut-bacteria-101
* http://www.pcrm.org/podcast/have-a-healthy-holiday-and-a-very-vegan-new-year
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86.8 kg
지금까지 감소한: 6.9 kg.
남은양: 12.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 24일:
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1671 kcal
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지방: 15.87g | 단백질: 58.41g | 탄수화물: 340.40g.
아침 식사: Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom. 점심 식사: Hummus - No Added Oil, Guerrero White Corn Tortillas. 저녁 식사: Sprouts Black Beans (No Salt Added), Sweet Potato. 간식/기타: Broccoli, Carrots, Baby Spinach, Trader Joe's Middle Eastern Flatbread, Southern Grove Pitted Prunes, Fuji Apples. 더보기
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주 3.2 kg 감소하기
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