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Non-scale victory: Tried on a shirt this morning that was starting to get too tight for me and it fit like the day I bought it. I'm also starting to see differences in my upper body. Now if only my love handles had just a little bit less love in them :-b
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87.7 kg
지금까지 감소한: 6.0 kg.
남은양: 12.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 21일:
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1518 kcal
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지방: 41.60g | 단백질: 52.45g | 탄수화물: 252.98g.
아침 식사: Cardamom, Cinnamon, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats, Flaxseed Seeds. 점심 식사: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Carrots, Red Cabbage, Hummus - No Added Oil, Celery, Broccoli, Granny Smith Apples, Fuji Apples. 저녁 식사: Dried Whole Sesame Seeds, Lime, The Pepper Plant Original California Style Hot Pepper Sauce, Hummus - No Added Oil, Guerrero Corn De Maiz Blanco Tortillas, Arugula Lettuce. 간식/기타: Sunsweet Dried Pitted Prunes, Walnuts, Baby Spinach. 더보기
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안정된 체중
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 댓글
Yep your body is a changing and eventually the love handles will go too.. I'm a body in progress myself...don't you love it when to tight fits just right...Yay for you!..great job!
2018년 02월 21일 작성이: maxie4
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That is such a great feeling! Enjoy it (:
2018년 02월 21일 작성이: CoachKitty
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LOL that’s a great feeling! 🙋🏻Only superseded by walking out of your pants... yes it happened to me! 🤦🏻♀️carrying groceries! Funny and mortifying. Belts are a must! 💁🏻♀️Those love handles won’t be around for long!
2018년 02월 21일 작성이: smprowett
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2018년 02월 21일 작성이: marshakanady
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Hey that's really awesome! I love NSV for sure!!! Keep up the good work.
2018년 02월 21일 작성이: ny_shelly
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2018년 02월 21일 작성이: 8Patty
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smprowett: Haha, there's not too many times that you get to feel validated and embarrassed at the same time!
2018년 02월 22일 작성이: Kevinlyfellow
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