|
Today 66.6Kg (exactly 10½ stone) that'll do, Target hit! I need to maintain that now. I'm gonna need to work out a new RDI.
|
66.6 kg
지금까지 감소한: 3.4 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 02월 21일:
|
1903 kcal
|
지방: 74.05g | 단백질: 58.66g | 탄수화물: 254.69g.
아침 식사: Milk, Granola, Coffee with Semi-Skimmed Milk. 점심 식사: Morrisons All Butter Muffin, Walkers Quavers, Wall's Sausage Roll, Tesco Coronation Chicken Filler, Warburtons Oven Bottom Muffins. 저녁 식사: Asda Apple Turnover, Banana Cake, Tesco New Potatoes, Green String Beans, Kale , Puff Pastry, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. 간식/기타: After Eight Mint Thins, Coffee with Milk and Sugar, Coffee with Milk. 더보기
|
|
1902 kcal
|
운동:
자전거 (여유롭게) - <16km/h - 30 분, 자전거 (느린속도) - 18km/h - 30 분, 숙면 - 8 시간, 휴식 - 15 시간. 더보기
|
주 0.9 kg 감소하기
|
 댓글
Congratulations! It must be a great feeling to hit your target. I would continue to eat the same as you have been, then if you overindulge on a particular day - maybe socialising or something, no harm will have been done. Good luck with maintenance!
2018년 02월 21일 작성이: Doobrie
|
Fantastic and well done you x
2018년 02월 21일 작성이: KayFrench68
|
Good job!🙋🏻♀️Now the hard part starts! 🤦🏻♀️
2018년 02월 21일 작성이: smprowett
|
Thanks all, much appreciated. I did some searching on RDI.
According to the National Health Service (NHS), UK, the average male adult needs approximately 2,500 calories per day to keep his weight constant, while the average adult female needs 2,000. US authorities recommend 2,700 calories per day for men and 2,200 for women.
So I think I'll go for 2200, and see what happens :o)
2018년 02월 21일 작성이: Yogibare
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|