|
Hit the 170lbs lost mark exactly today. In 13 months... 170lbs. It seems miraculous! It feels like it too. I've gone from a 7X to an XL in one year. :) A 64 waist to a 42 waist! I sit in my chair and look at the tops of my knees and they look skinny to me! It's so wierd.
|
115.2 kg
지금까지 감소한: 94.3 kg.
남은양: 29.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 02월 14일:
|
867 kcal
|
지방: 28.92g | 단백질: 61.88g | 탄수화물: 93.00g.
아침 식사: Premier Nutrition Chocolate Peanut Butter Protein Bar. 점심 식사: Lasagna with Meat and Spinach. 저녁 식사: Meijer Pear Halves, Lasagna with Meat and Spinach. 간식/기타: Philadelphia Whipped Cream Cheese Spread, Liqua Cel Concentrated Liquid Protein, Private Selection Classic Entertainment Crackers. 더보기
|
주 0.6 kg 감소하기
|