|
I don't know how much I trust my scale (I'm sure it's not too far off). I weighed in at 193.6, 196.4, and 196.6 this morning. I over-ate some greasy leftovers I didn't want to go bad last night so I'm assuming I'm at the heaviest weigh in.
|
89.2 kg
지금까지 감소한: 4.5 kg.
남은양: 14.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 02월 14일:
|
1498 kcal
|
지방: 33.99g | 단백질: 65.36g | 탄수화물: 250.37g.
아침 식사: Trader Joe's Berry Medley, Spinach (Chopped or Leaf, Frozen). 점심 식사: Grapes, Pero Mini Sweet Peppers, Broccoli, Carrots, Celery, Hummus - No Added Oil, Red Cabbage, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. 저녁 식사: Morton Iodized Salt Seasoning, Quinoa (Cooked), Cashew Nuts, Trader Joe's Organic Wheat Wraps, Red Leaf Lettuce, Red Cabbage, Sprouts Organic Backed Tofu - Curry Flavored. 간식/기타: Fuji Apples, Dried Prune. 더보기
|
주 3.8 kg 증가하기
|