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I'd REALLY like to be down under the 160# & 40% BF marks by the end of June & NEVER, EVER go back up above those levels EVER AGAIN!!!
I'm participating in a fitness challenge at my job to increase my level of daily physical activity by doing several 1-2 minute exercises throughout the day (lunges, squats, off-the-counter push-ups & tricep dips, jumping jacks, crunches, etc.). So far, I'm keeping RIGHT ON TRACK. MONEY is a big incentive. There's a CASH PRIZE at the end of the 10-week challenge that all those that have successfully completed the challenge will get put into a drawing for.
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73.0 kg
지금까지 감소한: 3.2 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 06월 6일:
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2296 kcal
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지방: 63.93g | 단백질: 80.43g | 탄수화물: 344.74g.
아침 식사: Parmesan Encrusted Tilapia, water, skim milk, Quaker Oatmeal Apple Cinamon. 점심 식사: water, Parmesan Encrusted Tilapia. 저녁 식사: meatloaf, heinz ketchup, water, Chicken & Cheese Cannelloni, Milk Chocolate Covered Raspberry Sticks. 간식/기타: TOOTSIE ROLL, chocolate-flavor roll chocolate, Fiber One Chocolate & Oats. 더보기
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2675 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 15 분, 숙면 - 8 시간, 운전 - 1 시간 32 분, 책상 업무 - 7 시간 15 분, 스탠딩 - 55 분, 앉아있기 - 3 시간, 걷기 (중간) - 5km/h - 46 분, 걷기 (느리게) - 3km/h - 1 시간 37 분, 가사 - 40 분. 더보기
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주 1.6 kg 감소하기
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