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I was shocked thought I had blown it this week.
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77.8 kg
지금까지 감소한: 28.3 kg.
남은양: 9.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 12일:
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1348 kcal
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지방: 32.88g | 단백질: 48.41g | 탄수화물: 218.20g.
아침 식사: Bunny Bread 100% Whole Wheat Bread, Cream Of Wheat, Brown Sugar, Blackburn's Strawberry Preserves, Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Southern Grove Soutern Grove Pitted prunes, Tap Water. 저녁 식사: Brown Gravy, IGA French Style Green Beans, Cooked Yellow Corn (Canned), Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Tap Water. 간식/기타: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nabisco Honey Maid Graham Crackers, Mars Milky Way (Fun Size), Tap Water. 더보기
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주 0.6 kg 감소하기
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