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GF b day party yesterday, I need to guesstimate yesterday's meals, but there was plenty of processed foods 😕.
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88.8 kg
지금까지 감소한: 4.9 kg.
남은양: 14.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 11일:
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1681 kcal
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지방: 24.33g | 단백질: 51.79g | 탄수화물: 284.86g.
아침 식사: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Flaxseed Seeds, First Street Chopped Kale, Wawona Festival Blend Mixed Fruit. 점심 식사: Whole Foods Market Vegan Apple Pie. 저녁 식사: Trader Joe's Korean Style BBQ Sauce, WestSoy Seitan, Bull's-Eye Everyday Honey BBQ Sauce, Broccoli, Sun Vista Pinto Beans (No Salt Added), Sweet Potato. 간식/기타: Cocoa Powder (Unsweetened), Bananas, Soybeans (Mature Seeds, Steamed, Cooked). 더보기
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주 5.7 kg 증가하기
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