2018년 02월 9일의 체중기록 (저널항목 아님)
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88.5 kg
지금까지 감소한: 5.3 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 9일:
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1666 kcal
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지방: 23.25g | 단백질: 55.96g | 탄수화물: 321.12g.
아침 식사: Flaxseed Seeds, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats. 점심 식사: Hummus - No Added Oil, Red Cabbage, Pero Mini Sweet Peppers, Broccoli, Alvarado Street Bakery Sprouted Multi Grain Bread, Celery, Carrots. 저녁 식사: Mushrooms, Mature Onions, Publix Red Bell Pepper, Sprouts Roma Tomato Sauce, Trader Joe's Whole Wheat Pizza Crust. 간식/기타: Strawberries, Bananas. 더보기
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주 2.5 kg 감소하기
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 댓글
Nice drop! Your WOE works great!🙋🏻
2018년 02월 9일 작성이: smprowett
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Thanks. I use the Libra app to get a better sense of how fast I'm losing weight and it says about 1.5-1.7 lbs/week.
The past couple of days I haven't had much to eat in the evenings (haven't felt like it plus didn't have the time) so I've had a couple of really good weigh ins. I try not to be too excited any one weigh in, because there are a lot of external factors besides fat that I am concerned with (water weight, how much poop is in me, etc). In fact you can look back in my history and see one day where I gained 3 lbs and then the next day I lost the 3 lbs because I ate a large bowl of pho. I fully expect to weigh in a little heavier tomorrow morning when I eat a bigger dinner tonight.
2018년 02월 9일 작성이: Kevinlyfellow
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