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Although my weight went UP, my % BF went DOWN 1%. So I feel like I'm still moving in the right direction. Things tend to flucuate just a bit anyway when you weigh-in daily.
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73.5 kg
지금까지 감소한: 2.7 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 06월 4일:
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2194 kcal
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지방: 59.80g | 단백질: 81.80g | 탄수화물: 336.60g.
아침 식사: water, healthy choice turkey. 점심 식사: basil pesto tilapia, water, Lightly Sauced Primavera Vegetable Risotto. 저녁 식사: water, Ghirardelli Peppermint Bark Squares, Milk Chocolate Covered Raspberry Sticks, Chicken & Cheese Cannelloni. 간식/기타: water, Fiber One Chocolate & Oats, twizzlers cherry bites. 더보기
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주 1.6 kg 증가하기
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