I am done with my 3 months at the fix. I have gone down 15 lbs and have much more energy, my thinking has cleared and my focus is 100% better than it 3 months ago.
|
94.3 kg
지금까지 감소한: 0.9 kg.
남은양: 35.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 02월 4일:
|
1258 kcal
|
지방: 103.57g | 단백질: 58.00g | 탄수화물: 24.28g.
아침 식사: Sweet Potato, All Day Cafe Hard Cooked Eggs, Carrots (Frozen), Kirkland Signature Organic Coconut Oil, Water. 점심 식사: Sunset Mini Cucumbers, Simply Nature 100% Grass Fed Ground Beef, Kerrygold Pure Irish Butter, Onions. 간식/기타: Kerrygold Ballyshannon Irish Cheese, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter, Whole Foods Market Stevia, Water, Decaffeinated Coffee. 더보기
|
|
2645 kcal
|
운동:
책상 업무 - 6 시간, 걷기 (느리게) - 3km/h - 30 분, 휴식 - 9 시간 30 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|