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I sweated a lot last night, so I think this number is reflective of the loss of water and not weight... I guess we'll see tomorrow.
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88.7 kg
지금까지 감소한: 5.0 kg.
남은양: 13.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 3일:
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1811 kcal
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지방: 29.34g | 단백질: 58.65g | 탄수화물: 335.78g.
아침 식사: Wyman's Fresh Frozen Mixed Berries, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, 365 Chia Seed. 점심 식사: Trader Joe's Corn & Wheat Tortillas, Publix Organic Low Sodium Pinto Beans, Brussels Sprouts, Trader Joe's Tofu Spring Rolls with Peanut Sauce. 저녁 식사: Sprouts Roma Tomato Sauce, Trader Joe's Whole Wheat Pizza Crust. 간식/기타: Cocoa Powder (Unsweetened), Bananas, Fuji Apples. 더보기
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주 4.4 kg 감소하기
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