2018년 02월 2일의 체중기록 (저널항목 아님)
|
70.3 kg
지금까지 감소한: 1.9 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 02월 2일:
|
1472 kcal
|
지방: 34.89g | 단백질: 178.71g | 탄수화물: 112.91g.
아침 식사: iForce Nutrition Isotean Vanilla Dream Whey Isolate, Great Value Almond Milk Vanilla Unsweetened, Kirkland Signature Frozen Blueberries, Trader Joe's Apple Cider Vinegar, Great Value Organic Ground Flax Seed, Pure Hawaiian Spirulina, Fresh Express Organic Baby Spinach. 점심 식사: Grilled Chicken (Skin Not Eaten), Skinnygirl Honey Dijon, Earthbound Farm Organic Mixed Baby Greens Salad, Onions. 저녁 식사: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Power Cakes, All Whites 100% Liquid Egg Whites. 간식/기타: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Hello Bee Bee Snow Crackers, Myprotein Impact Whey Protein - Chocolate Brownie, Kirkland Signature Greek Yogurt, Yevo EN 43 Granola (Yevo). 더보기
|
주 9.5 kg 증가하기
|