2018년 01월 30일의 체중기록 (저널항목 아님)
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68.7 kg
지금까지 감소한: 3.5 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 30일:
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1507 kcal
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지방: 32.19g | 단백질: 177.76g | 탄수화물: 134.26g.
아침 식사: Fresh Express Organic Baby Spinach, Pure Hawaiian Spirulina, Great Value Organic Ground Flax Seed, Trader Joe's Apple Cider Vinegar, Kirkland Signature Frozen Blueberries, Great Value Almond Milk Vanilla Unsweetened, iForce Nutrition Isotean Vanilla Dream Whey Isolate. 점심 식사: Parmesan Cheese (Grated), Onions, Grilled Chicken (Skin Not Eaten), Earthbound Farm Organic Mixed Baby Greens Salad, Skinnygirl Honey Dijon. 저녁 식사: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nature's Harvest Light Multigrain Bread, Myprotein Impact Whey Protein - Vanilla, Kirkland Signature Frozen Organic Strawberries, Spinach, Bragg Organic Apple Cider Vinegar. 간식/기타: Trader Joe's Nothing But Fruit & Nuts Date Hazelnut Cacao, Hello Bee Bee Snow Crackers, Yevo EN 43 Granola (Yevo), Myprotein Impact Whey Protein - Chocolate Brownie, Kirkland Signature Greek Yogurt. 더보기
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주 3.2 kg 감소하기
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