2018년 01월 29일의 체중기록 (저널항목 아님)
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69.2 kg
지금까지 감소한: 3.0 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 29일:
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1585 kcal
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지방: 30.58g | 단백질: 184.64g | 탄수화물: 144.17g.
아침 식사: iForce Nutrition Isotean Vanilla Dream Whey Isolate, Great Value Almond Milk Vanilla Unsweetened, Kirkland Signature Frozen Blueberries, Trader Joe's Apple Cider Vinegar, Great Value Organic Ground Flax Seed, Pure Hawaiian Spirulina, Fresh Express Organic Baby Spinach. 점심 식사: Skinnygirl Balsamic Vinaigrette, Earthbound Farm Organic Mixed Baby Greens Salad, Grilled Chicken (Skin Not Eaten). 저녁 식사: Myprotein Impact Whey Protein - Vanilla, All Whites 100% Liquid Egg Whites, Garden of Life Organic Plant-Based Protein, Bragg Organic Apple Cider Vinegar, Spinach, Kirkland Signature Frozen Organic Strawberries, Kodiak Cakes Power Cakes, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. 간식/기타: Trader Joe's Nothing But Fruit & Nuts Date Hazelnut Cacao, Kirkland Signature Greek Yogurt, Myprotein Impact Whey Protein - Chocolate Brownie, Yevo EN 43 Granola (Yevo), Hello Bee Bee Snow Crackers. 더보기
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주 0.5 kg 증가하기
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