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13.2lbs to go
25 days to go
22 hour fast
21.44g carbs ( aiming less than 25g)
79.49g fat ( aiming 87-93g)
52.75g protein (72-96g target)
1266cals ( 1230-1276 cals target)
Nothing like a few cheeky G&Ts on a Saturday.. avoided the Chinese takeaway and curry that the teenagers ate while getting ready to go out with their friends.. and the pizza delivery at 1am.. and the cupcakes one of my daughters friends had baked to take to the party
Yay for NSVs
Have a great Sunday FS friends 😁😁
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78.6 kg
지금까지 감소한: 12.2 kg.
남은양: 6.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 28일:
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636 kcal
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지방: 51.42g | 단백질: 23.76g | 탄수화물: 17.47g.
아침 식사: Tesco Double Cream, PG tips Black Tea, Water . 점심 식사: Sainsbury's Le Roule Cheese, Warburtons Toastie, Egg, Water . 간식/기타: Water . 더보기
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주 0.6 kg 감소하기
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 댓글
Well done on the loss and avoiding all those goodies. It's difficult to diet when you have teenagers. I put a lot of weight on when mine that age. Have a lovely Sunday 🤗
2018년 01월 28일 작성이: Doobrie
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Thanks Doobs.. hope your pain has subsided and you have a lovely Sunday too 🤗
2018년 01월 28일 작성이: poppycom
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Much better thanks, Poppy 😊
2018년 01월 28일 작성이: Doobrie
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Excellent job resisting the many foods around you!
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Excellent dodging and avoidance skills Poppy! I agree with Doobrie! I gained huge amounts of weight when my kids were teenagers! 🤦🏻♀️It’s hard with them in their 20’s to get rid of it with pizza every other day! LOL 🙋🏻♀️You are awesome!
@ Doobrie so glad your pain is getting better🙆🏻
2018년 01월 28일 작성이: smprowett
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Hi Poppy, lm pretty cheeky today, read your bio and thank God what you call a fast is just eating once a day, your not going nuts with it and slowly destroying your brain matter and oragans.What I did notice when you fasted your losses were around 1/4lb but when you ate reg.that day yould lose a lb or so..but you have been yo yoing back and forth between one meal a day to reg.meal today but it's working for you. l don't know if that's been hard on you..eat ...don't eat...eat...don't eat but if your accustomed to that go for it...your almost there.
Job Well Done!
2018년 01월 28일 작성이: murphthesurf
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