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To be under 260 feels SO DAMN GOOD. My wife can't believe that I've come so far. I've turned back the clock on 25 years of weight gain in just 13 months.
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117.7 kg
지금까지 감소한: 91.9 kg.
남은양: 31.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 27일:
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929 kcal
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지방: 35.81g | 단백질: 88.28g | 탄수화물: 63.24g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Pasta with Cheese and Meat Sauce, Laughing Cow Mini Babybel Mozzarella. 저녁 식사: Harry's Beef Stroganoff with Noodles. 간식/기타: Cream Cheese, Private Selection Wheat Entertainment Crackers, Premier Nutrition Salted Caramel Protein Bar. 더보기
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주 4.4 kg 감소하기
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