|
13.4lbs to go
27 days to go
Broke my 20hr fast with tea and half a scone in the tearoom.. looks like this will be our regular haunt on a Friday
Now I’m STARVING today, craving carbs, so trying to last TIL 1pm for 16 hr fast
Gonna keep busy.. cleated a lot of paperwork yesterday 😁
Congratulations to Phooka on her wedding, they look so happy in the photo ❤️❤️
Have a great weekend FS friends
|
78.7 kg
지금까지 감소한: 12.1 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 01월 27일:
|
1266 kcal
|
지방: 79.49g | 단백질: 52.75g | 탄수화물: 26.47g.
아침 식사: Tesco Double Cream, PG tips Black Tea, Water . 점심 식사: Kerrygold Pure Irish Butter, McVitie's Krackawheat, Tesco Halloumi, Tesco Double Cream, PG tips Black Tea, Water . 저녁 식사: Garlic , Tesco Broccoli Florets, Tesco Double Cream, Kerrygold Pure Irish Butter, Red Onions, Tesco Wild Alaskan Salmon Fillets. 간식/기타: Tesco Low Calorie Indian Tonic Water, Gin, Water , Water . 더보기
|
주 0.3 kg 증가하기
|
 댓글
Have a great Saturday, Poppy 🙂
2018년 01월 27일 작성이: Doobrie
|
2018년 01월 27일 작성이: poppycom
|
2018년 01월 27일 작성이: poppycom
|
I’m glad you can count Poppy! LOL and here I thought you where perfect! Hourglass fugure, English accent and all! LOL ! Phht! 🙋🏻Do your tea rooms have better choices for nibbles than our few ‘English’ tea rooms? They all seem to just have things like scones and clotted cream, tea cakes, biscuits(cookies), shortbread, and biscotti, from what I remember of the few I visited? Always was tough for me to find something that didn’t send me into a diabetic coma or hypoglycemic shock.🤦🏻♀️
2018년 01월 27일 작성이: smprowett
|
Thanks SMP
I avoided the panini, caramel hot choc , chilli chai latte and brownies that my daughters had ..
just really struggling now
Probably cos my pain was a bad and I see orthopaedic consultant on mo day and I know they’ll tell me off for my weight
2018년 01월 27일 작성이: poppycom
|
.. and haha.. I’m definitely not perfect and my “hourglass” figure is still about 30lbs too big 😂😂
2018년 01월 27일 작성이: poppycom
|
2018년 01월 27일 작성이: Maine coon
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|