2018년 01월 26일의 체중기록 (저널항목 아님)
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68.9 kg
지금까지 감소한: 3.3 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 26일:
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1579 kcal
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지방: 31.51g | 단백질: 178.59g | 탄수화물: 153.08g.
아침 식사: iForce Nutrition Isotean Vanilla Dream Whey Isolate, Great Value Almond Milk Vanilla Unsweetened, Kirkland Signature Frozen Blueberries, Trader Joe's Apple Cider Vinegar, Great Value Organic Ground Flax Seed, Pure Hawaiian Spirulina, Fresh Express Organic Baby Spinach. 점심 식사: Trader Joe's Fat Free Feta Cheese, Onions, Skinnygirl Balsamic Vinaigrette, Grilled Chicken (Skin Not Eaten), Earthbound Farm Organic Mixed Baby Greens Salad. 저녁 식사: Garden of Life Organic Plant-Based Protein, Bragg Organic Apple Cider Vinegar, Trader Joe's Unsweetened Vanilla Almond Milk, Spinach, Kirkland Signature Frozen Organic Strawberries, Hillshire Farm Naturals Slow Roasted Turkey Breast, Nature's Harvest Light Multigrain Bread. 간식/기타: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Trader Joe's Nothing But Fruit & Nuts Date Hazelnut Cacao, Kirkland Signature Greek Yogurt, Yevo EN 43 Granola (Yevo), Black Tea, Myprotein Impact Whey Protein - Chocolate Brownie, Hello Bee Bee Snow Crackers. 더보기
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안정된 체중
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