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I weighed myself two weeks ago and then again today...I lost 2.4 lbs. I just wanted to see if I could lose weight without going on some crazy diet that I can never stick to.
Well, if I can lose weight like this, just watching what I, my portions and my choices, then I think I might be able to do this. At least I'm going to give it a shot!!
Here goes . . . .
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75.8 kg
지금까지 감소한: 0 kg.
남은양: 12.3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2018년 01월 24일:
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1475 kcal
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지방: 71.00g | 단백질: 21.00g | 탄수화물: 175.45g.
아침 식사: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Hot Tea, Sweet 'N Low, Water. 점심 식사: Walkers Shortbread Cookies, Hot Tea, Sweet 'N Low, Water. 저녁 식사: Water, Forza Moscato Wine, Sweet Baby Ray's Honey Mustard Dipping Sauce, Tyson Foods Chicken Breast Tenders. 간식/기타: Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix, Hot Tea, Sweet 'N Low, Water. 더보기
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2714 kcal
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운동:
휴식 - 34 분, 댄스 (느린 동작) - 5 분, Getting ready for work - 45 분, 앉아있기 - 4 시간 45 분, 스탠딩 - 1 시간 30 분, Getting Ready - 1 시간, 책상 업무 - 7 시간, 숙면 - 7 시간 6 분, 걷기 (느리게) - 3km/h - 1 시간, Climbing Stairs (7 trips up and down) - 15 분. 더보기
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