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To lose weight I have to be on a automatic escalator. What I mean is that there should be automatic actions i need to take during the day.
1. wakeup at 6:20 am and do 30min workout.
2. At lunch do 30min workout.. like walk
3. in the evening walk to bond street thats 35min..
do this for 1 week from today and see what happens.
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90 kg
지금까지 감소한: 0 kg.
남은양: 12 kg.
다이어트 실행도: 잘 따르지 않음.
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안정된 체중
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