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I am happy with that loss (weigh ins once a week on Sunday morning),given that I had a massive meal out last Sunday and had a semi-naughty Monday (finishing cheesecake left from Sunday lol)! I have been cooking all of my evening meals from scratch so i know exactly what goes in it and avoiding any ready meals which contain chemicals and usually loads of added sugar. I have done the shopping of produce and veg for this week and planned my meals for the week, another Thai/oriental bonanza, although I will be making cauliflower rice for the first time to replace normal rice and to reduce calorie intake. I hope the weather gets better so I can do more of my 5k power-walks which I love as I need to up my exercise to 3 times a week. Have a great week everyone!
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84 kg
지금까지 감소한: 32 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 21일:
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1527 kcal
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지방: 44.37g | 단백질: 132.14g | 탄수화물: 153.47g.
아침 식사: Satsuma. 점심 식사: Red Onions, Mushrooms, Sugar, Morrisons English Mustard, Onken Fat Free Natural Yoghurt, Radishes, Mixed Salad Greens, Frylight Sunflower Oil Spray, Potato, Waitrose Essential Frying Steak. 간식/기타: Lindt Lindor Milk Chocolate Ball, Tesco Bourbon Cream Biscuits. 더보기
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주 1.0 kg 감소하기
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