poppycom님의 저널, 2018년 01월 19일

14.4 lbs to go
34 days to my daughter’s 18th birthday
31.3% body fat
32.1% muscle
BMI 28.0🎉

7.68g net carbs ( aiming under 25g)
82.45g fat ( aiming 88-93g fat)
19.35g protein ( aiming 72-96g )
848 cals (1230-1276 cals)

17 hr fast TIL yesterday lunchtime
I ate lunch yesterday, then ironed all afternoon and went to parents evening. ( my last one ever!!)
I will miss my younger Daughter’s parents evenings.. watching the teachers struggling to encourage her, whilst saying she is very bright,but very lazy. She’s upped her game now that her exams are approaching, shes actually doing homework and I’ve got her an English tutor.

As I’ve managed to cut down my carbs this week, I wasn’t hungry when I came home..so I had a cuppa and a pint of water.. so I’ve already fasted for 20.5 hrs and it’s showing on the scales 😁🎉

Aiming for at least 24 hrs fast.. both the kids are off school today on “study leave”,so I presume I’ll have a houseful of teenagers😁

Have a happy and successful Friday fs friends 🤗🤗

79.1 kg 지금까지 감소한: 11.6 kg. 남은양: 6.5 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 01월 19일:

876 kcal

지방: 69.44g | 단백질: 42.45g | 탄수화물: 18.85g. 아침 식사: Tesco Double Cream, PG tips Black Tea, Tap Water. 점심 식사: Cathedral City Cheddar Cheese, Water , Tesco Double Cream, PG tips Black Tea, Cathedral City Mature Cheddar Cheese, Tesco Honey Roast Ham. 저녁 식사: PG tips Black Tea, Tesco Sultana Scones, Clotted Cream. 간식/기타: Tesco Double Cream, PG tips Black Tea, Water . 더보기

주 4.4 kg 감소하기

9명이 응원합니다 응원하기

get your daughter to try the 5 second rule ( mel robbins) and just start to study for 3 minutes.

2018년 01월 19일 작성이: learnfromgirls

Well done Poppy! Hope your daughter gets on well with her studying and exams. Have a great Friday 🙂

2018년 01월 19일 작성이: Doobrie

Thanks.. interesting.. I’ve found the book on Amazon.. will talk to her about it

2018년 01월 19일 작성이: poppycom

all the personal development stuff is free on youtube. you get the main ideas when the author is promoting the book and being interviewed.

2018년 01월 19일 작성이: learnfromgirls

Thanks learn from girls.. will get her to have a look later..shes16, so always has YouTube on

2018년 01월 19일 작성이: poppycom

Thanks Doobs.. it’s just frustrating that her older sister studies very Garda d she does very little, but she’s very headstrong (like myself😉) so I’m just trying to get her to prove her teacher wrong and get great grades..we have a meeting about 6th form admission next week, which should include entry requirements, so that should hopefully help to persuade her to work🤔

2018년 01월 19일 작성이: poppycom

Great job poppy on the parenting, fasting and controlling your carbs.

2018년 01월 19일 작성이: chesgreen

Thanks coach Ches 😊

2018년 01월 19일 작성이: poppycom


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