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I have overdone it in earobix class. any advise to help a very painfull body?
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71 kg
지금까지 감소한: 1.5 kg.
남은양: 16 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 18일:
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1203 kcal
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지방: 59.69g | 단백질: 70.00g | 탄수화물: 109.34g.
아침 식사: Peanut Butter, Clover Full Cream Fresh Milk, Coffee with Milk, Peanut Butter, Clicks Trimshake Meal Replacement Shake, Clover Full Cream Fresh Milk. 점심 식사: Oranges, Granny Smith Apples, Black Olives, Greens, Tomatoes, Clover Feta Plain. 저녁 식사: Coffee with Milk, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cooked Pumpkin (from Fresh), Cooked Spinach (from Fresh), Gem Squash, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). 더보기
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2363 kcal
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운동:
책상 업무 - 8 시간, 이소라 - 45 분, 휴식 - 7 시간 15 분, 숙면 - 8 시간. 더보기
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안정된 체중
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