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16.0lbs to go
36 days to go
31.3% body fat
31.7% muscle
20 hr fast
8.79g net carbs ( aiming under 25g)
99.84g fat (88-94)
75.12g protein (88-95g)
1254cals (1272-1276)
Woohoo!
Definitely back on the horse😁- only possible with support from my FS buddies 🤗🤗
The krackerwheat are still calling me, so to stay under 25g carbs I’ve bitten the bullet and last night I bought all the ingredients to make Keto bread.. gonna try today #excited 🍞🍞
Hospital appt at 11am, otherwise going to aim for an active day at home
Have a happy and successful Wednesday FS friends 😁😁
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79.8 kg
지금까지 감소한: 10.9 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 17일:
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1444 kcal
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지방: 105.91g | 단백질: 97.69g | 탄수화물: 18.97g.
아침 식사: Water , Tesco Double Cream, PG tips Black Tea. 점심 식사: Tesco Double Cream, PG tips Black Tea, Cathedral City Cheddar Cheese, Kerrygold Pure Irish Butter, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Coconut Oil, Coconut Flour, Sukrin Organic Almond Flour. 저녁 식사: Cumin , Water , Blue Dragon Coconut Milk, Tesco Double Cream, Red Onions, Coconut Oil, Patak's Korma Paste, Chicken Breast (Skin Not Eaten). 간식/기타: Tap Water, Water . 더보기
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2135 kcal
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운동:
운전 - 30 분, 요리 - 20 분, 가사 - 1 시간 5 분, 휴식 - 14 시간 5 분, 숙면 - 8 시간. 더보기
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주 7.6 kg 감소하기
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