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Ok... I've lost weight for several consecutive days now... dropping fast, but I know there is an adjustment coming. I'm going to wake up either tomorrow or the next day and see a 2 or 3lb gain... and then I'll be stuck a couple of days before creeping back down. It always amazes me how the body works.
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119.7 kg
지금까지 감소한: 89.8 kg.
남은양: 33.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 15일:
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943 kcal
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지방: 27.64g | 단백질: 76.18g | 탄수화물: 98.57g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Cornbread (from Mix), Wolf Brand Lean Beef Chili with Beans. 저녁 식사: Philadelphia Original Cream Cheese, Indian Flatbread Naan, Pasta with Meat Sauce. 간식/기타: Panda Black Licorice, Premier Nutrition High Protein Shake - Caramel. 더보기
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주 2.5 kg 감소하기
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