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Overall doing well. Not too much to report – work is busy, and I am spending more time on the evenings teleconferencing with folks in other countries than I would like, but I am pretty excited about the stuff I am working on. My workout this morning went well -- I just about did the full 5k run in less than 30 min today at a 2.5% incline (I was off by 15 seconds).
Be Happy!
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78.6 kg
지금까지 감소한: 60.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 05월 23일:
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1801 kcal
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지방: 105.60g | 단백질: 146.41g | 탄수화물: 45.53g.
아침 식사: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 점심 식사: Blueberries, Pulled Pork, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 저녁 식사: sugar free jello, Butter Chicken, Baby Spinach, Extra Sharp Cheddar Cheese, Carnitas Fried Pork, Carb Balance Whole Wheat Tortillas (Burrito Size), Cucumber (with Peel). 간식/기타: Bold Lime 'n Chili Almonds, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. 더보기
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2909 kcal
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운동:
운전 - 20 분, 달리기 - 10km/h - 31 분, 책상 업무 - 10 시간, 휴식 - 5 시간 15 분, 미용 체조 (가볍게, 예 집안내 운동) - 5 분, 걷기(힘차게) - 6.5km/h - 4 분, 숙면 - 7 시간 25 분, 웨이트 트레이닝 (적당한 무게) - 20 분. 더보기
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주 1.3 kg 감소하기
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