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43 days to go
16.4lbs to go
31.7 % body fat
16hr fast
25.63 (aiming under 25g net carbs)
83.06g fat ( aiming 98-94g)
85.76g protein ( aiming 82-95g)
1212 cals ( aiming 1272- 1276cals)
Hopefully getting replacement phone today as mine keeps turning off
Hands and cold are better, chased up orthopaedic referral for my hips and seeing gp for my back on Friday
Looking forward to a good day and hoping my FS friends have one too 😁🤗
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80.0 kg
지금까지 감소한: 10.7 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 10일:
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1207 kcal
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지방: 82.96g | 단백질: 41.70g | 탄수화물: 70.50g.
아침 식사: Water , PG tips Black Tea, Tesco Double Cream. 점심 식사: Water , Tesco Double Cream, Black Tea. 저녁 식사: Water , Pepperoni, Cheese Pizza Topping, Pizza Hut Large Pan Margherita, McVitie's Krackawheat, Kerrygold Pure Irish Butter, Cheddar Cheese . 간식/기타: Tesco Double Cream, PG tips Black Tea. 더보기
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주 1.0 kg 증가하기
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 댓글
Is this a follow up for your back, Poppy, or are you still having a lot of pain with it?
2018년 01월 10일 작성이: Doobrie
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You’re spot on with your goals! Good job! 🙆🏻♀️I’m glad the hand are better! I second Doobrie about the back! LOL 🤷🏻♀️
2018년 01월 10일 작성이: smprowett
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Thanks SMP and Doobs..
I’m signed off TIL Friday but still having a lot of pain where they hit the sciatic nerve and irritated it.. it will subside eventually, just takes a bit longer than normal people
2018년 01월 10일 작성이: poppycom
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Hope you’re not too nervous about tomorrow Doobs.. you just need to get it over and done with now 🤗🤗
2018년 01월 10일 작성이: poppycom
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I am a bit Poppy. I think it's because I had surgery just over a year ago - it's still fresh in my mind! 😕. Sorry to hear about your back - I was hoping it would be better by now. Take care x
2018년 01월 10일 작성이: Doobrie
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Oh, Poppy, if it isn’t one thing it’s always another, don’t you think? I’m so sorry they hit the sciatic and irritated it! That’s the last thing you needed. 🤦🏻♀️Take the rest you need to get it to subside. Hmm?
2018년 01월 10일 작성이: smprowett
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@Doobrie Good luck for tomorrow. Hoping everything goes like a breeze. 🙋🏻♀️Will be thinking about you. 🙏🏻
2018년 01월 10일 작성이: smprowett
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2018년 01월 10일 작성이: Doobrie
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It’ll soon be over
And you did say your husband makes an excellent nurse ..
I’ll be thinking of you, I’m sure it’ll all go well and you’ll be back in your own cozy bed
Hugs 🤗🤗
2018년 01월 10일 작성이: poppycom
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Thanks Poppy 😊. Perhaps when we're both much better we could meet up for a coffee sometime, since we live so close? 🤗
2018년 01월 10일 작성이: Doobrie
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When we’re both better, that would be lovely Doobs .. thinking of you today ❤️❤️
2018년 01월 11일 작성이: poppycom
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Thanks Poppy - I'll look forward to meeting up. Leaving here at 7 am so I'll be there by 7.15 when they open. Hope I'm the first one to be operated on - lol!
2018년 01월 11일 작성이: Doobrie
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