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I guess it's all the festive eating and alcohol. it's really unfair that some of us gain weight when we just over indulge a bit. Are we not allowed to eat just a bit of delicious food😊☹️☹️☹️? I am really sad, bcus it was a very busy festive constantly on my feet & instead I gained weight! Anyway I will start again.
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118 kg
지금까지 감소한: 5.8 kg.
남은양: 23 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 9일:
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639 kcal
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지방: 30.63g | 단백질: 30.98g | 탄수화물: 61.29g.
아침 식사: Red Bull Energy Drink Sugar Free (Can), Yum Yum Smooth Peanut Butter, Stork Country Spread Medium Fat, White Bread. 점심 식사: Spur Steak Ranches Sweet Chilli Dressing, Spur Steak Ranches Salad & French Fry Dressing, John West Sardines in Salt Water, Bokomo Provita Wholewheat. 더보기
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주 0.5 kg 증가하기
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