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Ok, New Year, time to get back on a diet, before I die. I need help so bad with this, but I have almost no moral support. So, let's start counting calories and drinking no soda.
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172.4 kg
지금까지 감소한: 7.3 kg.
남은양: 81.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2018년 01월 8일:
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1912 kcal
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지방: 70.44g | 단백질: 99.76g | 탄수화물: 222.36g.
아침 식사: QuikTrip Cappuccino, Kwik Trip Sunrise Breakfast Pizza. 점심 식사: Musselman's Cinnamon Apple Sauce, Safeway Baby Carrots, Kroger Braised Beef Pot Roast & Gravy. 저녁 식사: Captain D's Green Beans, Captain D's Broccoli, Captain D's Seasoned Rice, Captain D's Shrimp Skewer, Captain D's Grilled White Fish Fillet. 간식/기타: Nature Valley Sweet & Salty Granola Bars - Almond, Red Bull Red Bull Total Zero, Gala Apples, Red Bull Red Bull Total Zero, Bigs Zesty Ranch Sunflower Seeds. 더보기
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5303 kcal
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운동:
운전 - 2 시간, 책상 업무 - 9 시간, 휴식 - 9 시간, 숙면 - 4 시간. 더보기
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주 0.2 kg 증가하기
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