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moonflow23
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moonflow23님의 저널
moonflow23 님의 프로필
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체중기록
299중 1에서 5
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다음
2023년 10월 13일
The workouts *had* been going great until Tuesday, when I strained a muscle/ligament in my left bicep/forearm. I've shut down from working out for a week, then will resume doing leg work and upper body. And then incorporate light weight for rehab on the arm. My right arm has been lagging a bit in development, so this is my chance to get it caught up.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
140.5 kg
39.1 kg
49.8 kg
합리적
댓글달기
주 1.0 kg 감소하기
2023년 10월 1일
I had the rapid weight gain the first few days, that was obviously just filling up on carbs. Now it's a slower gain, I can see and feel the difference. Not too much longer, and I'll switch things up, go back to burning fat while maintaining muscle. It'll be interesting to see where I'm at by the end of the year.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
142.2 kg
37.5 kg
51.4 kg
합리적
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주 1.6 kg 증가하기
2023년 09월 23일
Staying pretty stable on weight now. I haven't been weighing in as much, I've been pretty focused on staying in a surplus and making sure I hit my macros. I'm probably going to take this another 6 weeks or so, then I'll slow down, move into a deficit, and try to lose more fat.
As a shirt I seen said: "I don't want to look skinny, I want to look like I could kick your ***"
But to get there, you have to trust the process.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
140.3 kg
39.3 kg
49.6 kg
합리적
댓글달기
주 0.1 kg 감소하기
2023년 09월 15일
Getting good, solid gains now. The bulk/recomp continues!!!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
140.4 kg
39.2 kg
49.7 kg
합리적
댓글달기
주 1.3 kg 감소하기
2023년 09월 13일
Still bulking, but the results are excellent. Added 10 pounds so far to my squat and bench, 20 pounds to my deadlift and barbell shrugs, and 30 pounds to my T-bar rows. Starting to see improvements all over.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
140.8 kg
38.8 kg
50.1 kg
합리적
댓글달기
주 0.8 kg 증가하기
moonflow23님의 체중기록
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