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Eh, not too bad for everything I did over the last few weeks.
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127.9 kg
지금까지 감소한: 26.3 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 4일:
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897 kcal
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지방: 58.73g | 단백질: 79.88g | 탄수화물: 13.49g.
점심 식사: Rudy's Half Chicken, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). 저녁 식사: Tillamook Pepper Jack Cheese, Kirkland Signature Smoked Salmon. 더보기
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주 0.5 kg 증가하기
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 댓글
Not bad at all. Now it's time to hit it!!
2018년 01월 4일 작성이: chesgreen
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I agree with @Chesgreen... not bad at all! you've got this Cranky show us how its done ;)
2018년 01월 4일 작성이: cherik1
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I missed out, now I can't wait to read about your last few weeks! :-)
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T8U9, I didn't log much of anything! I know I should have, but I was too busy making Merry... LOL
2018년 01월 4일 작성이: crankybuzzard
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Merry is delightful! Can't measure merry in grams. Glad you're well.
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Back to business Cranky...go on 👍👍👍
2018년 01월 4일 작성이: Viviace
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I'm definitely back in the mode. Ate my usual 585 calorie lunch, burned a few calories after lunch, and have had 60 oz of water thus far today.
2018년 01월 4일 작성이: crankybuzzard
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