가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
crankybuzzard
저널
crankybuzzard님의 저널
crankybuzzard 님의 프로필
|
체중기록
129중 1에서 5
페이지:
1
2
3
4
5
...
다음
2018년 03월 23일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
120.5 kg
33.7 kg
7.1 kg
합리적
(4개의 댓글)
주 0.5 kg 감소하기
2018년 03월 10일
I have been sick more this year than I can ever remember in the past! About the time I'm finally over the crap of the month, here comes something else! I told my GM yesterday that I'm going to start firing people for not staying home when they're sick! Well, he asked if I was resigning since I was at work and not well.... Ok, maybe I overreacted a bit. 😳
One thing I've always made, or had made for me as a child, when sick is homemade chicken noodle soup, but that won't work for my WOE, so I took 2 bags of left over rotisserie chickens I did last week and tossed them into my 4-gallon pot along with some celery, onions, peppercorns, and a few bay leaves, brought it to a boil, and then let it simmer all night.
This morning, I turned it off, strained the stock, and then jarred it up. 3.5 gallons of water turned into just over 3.5 quarts of very rich stock, also known as, bone broth.... After it cooled to room temp in the jars, I put it in the frig. Well, I just went in to make myself a cup, and it's now gelatinous! I mean jello consistency! That's when you know that you've gotten ALL the good stuff from them bones!
This broth is easy on the throat, and really helps to open my head up. It may not be pretty to look at, but it sure is nice to have and easy on the body...
(8개의 댓글)
2018년 03월 9일
I thought the scale was jacked up yesterday! This is more like where I thought I would be. I've been hitting the exercise hard and hve been following my eating plan pretty close.
One of my buddies here at work said that it was probably PMS since I've been so cranky lately. LMAO!
Hope everyone has a GREAT weekend!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
121.4 kg
32.8 kg
8.0 kg
합리적
(12개의 댓글)
주 10.5 kg 감소하기
2018년 03월 8일
Too bad the 270 range isn't my goal! Been hovering around it for a while now... Time to mix things up!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
122.9 kg
31.3 kg
9.5 kg
합리적
(2개의 댓글)
주 0.5 kg 감소하기
2018년 03월 7일
I HATE buying clothes! The main reason is that I don't seem to have a really good fashion sense, but also because I just don't like doing it.
But, lately I've HAD to buy some new clothes because my "normal" stuff wasn't fitting, some were to the point of falling off. So, I bought some new out fits that fit a bit better, and then I made certain that I wouldn't be getting back into the old stuff....
I donated 2 LARGE trash bags of clothes I've vowed to never fit in again... This place either resells, donates, or recycles the items donated. I'm calling it a NSV for sure!
(3개의 댓글)
crankybuzzard님의 체중기록
전체 내역보기